I create a weekly menu of new meals, completely plant-based.

Food should be treated like medicine to help our bodies function at it's best.

I have fallen in love with food and our relationship continues to grow. I want to share tips on living a

healthier lifestyle that won't break the bank or get boring. My biggest goal is to teach you as I keep learning. 



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Brown Rice with Sriracha Tofu + Broccoli and Carrots

Brown Rice with "Picadillo" + Baked Plantain Chips

Stuffed Green Peppers with Cilantro Quinoa + Chickpeas

Quinoa + Brown Rice and Black Bean Meatballs and Avocado Cream

Vegan Mac-n-Cheese

Sweet Potato stuffed with Black Beans, Broccoli + Chiptole Cream

Cauliflower Rice with Baby Bok Choy

BBQ Burger with Potato Wedges + Aioli Sauce

Kung Pao Noodles with Tofu

Chickpea Gyro with Tzatziki Sauce

Mexican Burrito Bowl w/ Refried Beans + Roasted Red Pepper Sauce

Falafel, Cucumber + Tomato Salad, Brussel Sprouts, Sweet Potato Fries

Black Bean and Quinoa Quesadilla

Brown Rice, Red Beans and "Chicken" Strips + Broccoli

Spaghetti and Chickpea Meatballs

Buddah Bowl - Rice, Carrots, Cucumber, Tomatoes, Cabbage and Sweet Potato

Spaghetti Squash w/ "Beefless Beef" in Alfredo Sauce and Broccoli

Mexican Quinoa

Black Bean Flautas

Roasted Honey Garlic Cauliflower with Brown Rice and Asparagus

Zucchini Noodle Bowl

Chickpea Stew with Brown Rice

Vegetable Fajitas

Tomato Basil Pasta

Vegan Jambalaya

Red Bean Burger with Potato Wedges

Quinoa Bowl with Chickpeas and Butternut Squash

Sweet Potato Noodles with Cashew Cream Sauce


I've wanted to transition to a vegan lifestyle for awhile but eating meat and dairy all my life I simply didn't know where to start.After several failed attempts I came across youpluslife and my biggest struggle of trying to figure out what to eat is now over!! The meals are delicious and it's given me the confidence and inspiration to continue this healthy journey. I'm not as bloated anymore and my body appreciates everything I put in it. Thanks youpluslife!!

-Heather Jimenez

AMAZING! Not only do I feel amazing after eating these meals, I really enjoy eating them as well! I know what you’re thinking, vegan? I can’t do that.. you’d be surprised! The meals are so good and there are so many substitutes for what you’re used to having that you won’t even notice! I 100% recommend these meals to anyone looking to change their diet or simply have your weekly meals prepped ahead of time! :)

-Jasmine Capote

Prior to stumbling upon “ “ I had no sense of direction when it came to eating healthier and leading a more “food conscious life”. To my surprise it has been easier than I thought and of course with the help of Amor I can now call my self a “ healthy food junkie” ! My weekly meal preps from her have my co~ workers very envious and at the same time curious. My job is very high paced and stressful; with no time for lunch at times. I had become a stress eater choosing unwisely; but with her service ~ I have been able to keep my meals healthy and my stomach flat ! 
- Melinda Rillera


You+Life meal plans are life saving. Every option on the menu is amazing and the portions are always enough to fill me up and save some for later. The ingredients are always fresh and carefully chosen to make a well rounded meal that leaves you satisfied and full of energy. You+Life food plans are the perfect go-to for when you want a hearty, healthy meal but are too exhausted or time constricted to cook. 10/10 would recommend for everyone!

- Camilo Londono

Thank you for your meal preps! They are delicious as they are filling. I am a big eater (don't judge me, got to work on that) and these meals are enough to get me through the day as they are convenient and, did I mention delicious ???!!!!!

- Mayuly Mera

My husband and I absolutely LOVE our meals! We are now eating a delicious, well balanced meal for lunch and dinner. I highly recommend.... especially for those who have a busy lifestyle and want to eat clean.

- Jackie V